Wednesday, March 28, 2012

Miso Honey Halibut


This recipe was delicious!! Originally from the March issue of Chatelaine...I decided to try is seeing as halibut is now fresh not frozen, thank you to a little birdie that told me! Fricking expensive, but delicious! I would suggest not using all the sauce...I found it was a bit over powering. In the recipe it says to generously spread over the fish, in the future I will do a thin layer. I didn't realize that miso paste would be tricky to find. I ended up finding it at local Asian grocer, but I can imagine that Fujiya would have it for sure!

Miso Honey Halibut

4 200g halibut fillets about 3/4" thick
3 tbsp white miso paste
4 tsp honey
1 tsp olive oil

Position rack in the upper third of the oven. Preheat broiler. Line a baking sheet with parchment paper, pat fish dry, and put on lined baking sheet (I just put mine in a casserole dish rubbed with a titch of olive oil).

Combine miso with honey and olive oil in a small bowl.
Generously spread over fish (or not, maybe just a thin layer)

Broil until the tip of a knife inserted in the thickest part of the fish and held for 10 seconds feels warm, about 1o minutes.

I served mine with mashed potatoes, roasted carrots and parmesan asparagus....

Roasted Carrots


8 carrots (I just washed mine really well, or peel them, whatever you prefer)
Cut off the top and end....cut carrot in half, then again in lengths.
Place in a long baking dish, drizzle with olive oil, shake of salt, some pepper, two crushed cloves of garlic and 4 dollops of butter on top. Bake at 400 for around 45 minutes, with a few pokes and turns in between.

Parmesan Asparagus


1 bunch of asparagus (washed with trimmed ends)
lay in a single layer on a cookie sheet, drizzle with olive oil, salt, pepper, with your hands, rub the spears so they are well coated, rearrange in a single layer, sprinkle with parmesan cheese. Bake at 350 (or 400 if you are doing the carrots as well) for 10 minutes.

I am stuffed! That was a great meal!

K


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